Low Carb Tex-Mex Pulled Chicken Soup - Recipe - Diet Doctor (2024)

FAQs

What soup is lowest in carbs? ›

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

Most cream of chicken soup recipes use flour as a thickening agent, making them high-carb. The popular Campbell's Soup brand also includes vegetable oil, modified food starch, and cane sugar. None of those ingredients are good for keto, low carb, paleo, or any kind of clean eating.

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food.

There are several keto-friendly ingredients that can help thicken your soup without adding unnecessary carbs. Some options include xanthan gum, coconut flour, almond flour, psyllium husk powder, and cream cheese. These ingredients will add thickness without compromising the keto-friendly nature of your soup.

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

"The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Some soups like a broccoli and cheddar soup can be low carb as well. Look for hearty stews (preferably without thickeners) or soups that do not contain noodles. If a sandwich looks delicious, you can ask them to serve it on a bed of greens instead of bread. Egg salad, chicken salad or tuna salad are some great options.

What is the 7 day chicken noodle soup diet? ›

The chicken soup diet consists of all meals, other than breakfast, consisting of chicken soup for seven days. The chicken soup diet is a seven-day diet plan for weight loss. The main premise of the diet is that, other than breakfast, all meals consist of chicken soup.

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Campbell's Condensed Soup Cream Of Chicken (1 serving) contains 20.6g total carbs, 20g net carbs, 20g fat, 6.6g protein, and 286 calories.

Chicken noodle soup with vegetables, homemade (1 cup) contains 9.8g total carbs, 6.8g net carbs, 3.2g fat, 12.5g protein, and 117 calories.

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta.

Split pea soup

Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.

Ham Beans 15 Bean Soup (0.5 cup) contains 20g total carbs, 11g net carbs, 0.5g fat, 8g protein, and 120 calories.