Why is gluten-free bread so expensive? A food supply chain expert explains (2024)

Before the cost of living hit Australian families hard, a group of consumers were already paying top dollar for their staples. Whether it be gluten free, dairy free or lactose free, people with special dietary requirements are used to spending more at the supermarket checkout.

A 2016 study from the University of Wollongong found that Australians were paying up to 17% more for a gluten-free diet.

Current examples are easy to find. A white sandwich loaf at Coles costs A$2.40 (or A$0.37 per 100g), whereas the cheapest gluten-free option costs $5.70 (or $1.14 per 100g). That’s over three times as much. Prices are closer comparing Coles Full Cream Milk at A$1.50 per litre with Coles Lactose Free Lite Milk at A$1.60, the exception that confirms the rule.

So why are allergen-free products more expensive?

Read more: Why does everyone seem to have food intolerances these days?

Is it the ingredients?

If manufacturers pay more for ingredients, this is usually reflected in the price of the final product. Regular and gluten-free bread share many common ingredients, but there is a substantial change where wheat flour is replaced by gluten-free flour. This ingredient may cost manufacturers around two times as much given the uniqueness of gluten-free grains, seeds, and nuts. These special ingredients are not as abundant or easy to process as wheat, and are also a bit more difficult to buy in very large scale.

For a simple reference, compare regular and gluten-free flour at Coles.

Gluten, a complex mixture of hundreds of related but distinct proteins, has unique properties. It is a binding agent that improves texture in recipes. Gluten-free bread therefore needs extra help to, literally, hold it together. Additional items such as thickeners, tapioca and maize starches are added to gluten-free recipes to improve viscosity and keep baked items in shape. That means a longer ingredient list and a slightly more complex manufacturing process.

So, from an ingredient perspective, gluten-free bread costs more than regular bread. This applies for other allergen-free products as well. But with so many common ingredients, it is reasonable to say that this is not the main explanation.

Why is gluten-free bread so expensive? A food supply chain expert explains (1)

Is it manufacturing and transporting?

A substantial part of price differences between regular and allergen-free foods comes from economies of scale. Regular products are manufactured in very large quantities, while allergen-free products involve much smaller volumes.

Bulk buying from large suppliers gets you bigger discounts. The more machines in a factory, the cheaper it is to run them. Larger outputs coming from the same place mean smaller costs for each individual product. Given that you have fixed costs to pay anyway, size is king.

You pay the same amount for a grain mill regardless of whether you grind one kilo or one tonne of grains a day. Sure, you spend more on electricity or gas, but those are variable costs.

Read more: We're in a food price crisis. What is the government doing to ease the pressure?

Then, there is the need for rigorous quality control. The United Nations Food and Agriculture Organization has a detailed code of practice on food allergen management for food business operators, covering harvesting, handling, storage, transportation, packaging, and more. The Australia New Zealand Food Standards Code also sets specific standards.

Deep cleaning machines, thoroughly checking that standards are met, and scrapping whole batches when they are not makes manufacturing allergen-free products more complex and expensive. The implications for non-compliance vary in severity, from a simple recall to a costly infringement notice, plus reputational damage to consumer trust.

It is hard to exactly measure the impact of economies of scale and quality costs on the price of allergen-free products. Each manufacturer will have its own challenges and solutions. But it is reasonable to say a considerable chunk of the difference we see when comparing gluten-free bread with its regular counterpart comes from these factors.

Transportation costs follow a similar rule. If it is easier and quicker to fill your trucks with regular products, while allergen-free products have a hard time making a full load, there are disadvantages in the latter.

Is it the marketing strategy?

The final consideration on allergen-free food prices has to do with competition and willingness to pay.

A quick search on Coles’ website shows 276 results for “bread” once you remove the 42 items that are gluten-free. That means that there are many more brands and products competing for bread consumers than for gluten-free bread consumers. That’s over six to one! This means customers with dietary restrictions are at a disadvantage as they are beholden to the limited options on offer. As noted by the Australian Competition & Consumer Commission, “competition leads to lower prices and more choice for consumers”.

Why is gluten-free bread so expensive? A food supply chain expert explains (3)

Also, fewer allergen-free products make it to the “own brand” list. Australians are relying more on these when facing the cost-of-living crisis.

There is also the willingness to pay, where consumers pay more for products deemed as having higher value. Research shows that on average consumers are willing to pay 30% more for food products that they perceive to be healthier.

Manufacturers and retailers more often than not will capitalise on that, increasing their profit margins for allergen-free products.

4 tips for saving money if you have allergies

People with dietary requirements looking to ease the cost of their weekly grocery shop should use the same strategies as every savvy consumer:

  • research prices
  • buy larger quantities where possible
  • keep a keen eye on price reduction and items on sale
  • consider replacing products tagged “allergen-free” with alternatives from other categories, such as going for rice instead of gluten-free pasta in a dish.

In the long run, if more customers choose allergen-free products it could lead to more volume and competition, bringing prices down.

Read more: Trying to spend less on food? Following the dietary guidelines might save you $160 a fortnight

Why is gluten-free bread so expensive? A food supply chain expert explains (2024)

FAQs

Why is gluten-free bread so expensive? A food supply chain expert explains? ›

Additional items such as thickeners, tapioca and maize starches are added to gluten-free recipes to improve viscosity and keep baked items in shape. That means a longer ingredient list and a slightly more complex manufacturing process. So, from an ingredient perspective, gluten-free bread costs more than regular bread.

What is the problem with gluten-free bread? ›

Gluten-free breads usually have a less flexible crumb, which hardens faster, and which is easy to crumble. The taste of these products is also different, depending, of course, on the ingredients used.

Is gluten-free food more expensive? ›

Specialty gluten-free foods, such as cereal, bread, and pasta, are often two to three times more expensive than standard gluten-containing products. However there are many ways to save money while on a gluten-free diet; read our cost-saving suggestions and tips below.

Why bread is so expensive? ›

The aftereffects of pandemic-induced supply chain blockages and the Russia-Ukraine war, however, have kept price hikes elevated for some crucial goods, such as bread and frozen vegetables, experts told ABC News.

Why is it so challenging to make good gluten-free bread? ›

Running into problems. Gluten is protein that elasticizes dough, providing structure and enabling it to trap the carbon dioxide generated by yeast. (This is why many gluten-free formulations don't use yeast.) Eliminating it often leaves dough that is runnier than conventional bread dough.

Why is gluten-free bread so expensive? ›

Additional items such as thickeners, tapioca and maize starches are added to gluten-free recipes to improve viscosity and keep baked items in shape. That means a longer ingredient list and a slightly more complex manufacturing process. So, from an ingredient perspective, gluten-free bread costs more than regular bread.

What are three cons of gluten-free? ›

A gluten-free diet is based on the products which have a high glycemic index and are devoid of dietary fiber. These foods contain many simple carbohydrates and fats. These factors can give rise to nutritional deficiencies, constipation, and the development of the metabolic syndrome [82].

Why is everything going gluten-free? ›

Eliminating gluten is the only way to treat celiac disease, an allergic reaction to gluten that damages the lining of the small intestine. However, as part of a new diet fad, many people are going gluten-free to lose weight.

Is gluten-free really worth it? ›

A gluten-free diet is essential for those with celiac disease. However, there is little evidence to support its use in people without celiac disease, and it may increase the risk of nutritional deficiencies. Gluten is a protein found in wheat, barley, and rye. This protein helps foods hold their shape.

Why is gluten-free food gross? ›

“Historically, gluten-free flour alternatives come from rice, pea, corn, tapioca, and potato. Even when finely milled, these flours are very gritty and/or rubbery in texture, making products taste substandard.”

What caused the skyrocketing prices of bread? ›

Yet, amid rising global prices largely driven by the climate emergency and the Russia-Ukraine conflict, ever greater numbers of people — particularly those living in cities — can't afford the wheat needed to make their bread.

Is it cheaper to bake bread or buy it? ›

In a nutshell, if you're buying basic, cheap sandwich bread, it's probably cheaper than you can make it at home. But if you compare two loaves similar to what you could make at home — one made with high-quality ingredients as opposed to one made with lesser quality ingredients — home baking becomes much cheaper.

How much does a loaf of bread cost in 2024? ›

Bread now costs over $2 per pound — $2.03, to be exact, as of January. Last January, the same pound cost just $1.89 for a year-over-year increase of 7.7%. A standard loaf of sliced white bread weighs 20oz, which means a loaf costs about $2.54, so $20 can buy you just shy of eight loaves.

What are the challenges of gluten-free bread? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread. Gluten provides the structure and elasticity that allows bread dough to rise and hold its shape, so gluten-free doughs can be sticky and difficult to work with.

Why did gluten-free become a trend? ›

Not really a fad

It's become part of the fabric of people's general understanding of food. Because we've heard people badmouth gluten for so long, we tend to believe it. A survey in 2013 found that 27% of people who chose gluten-free products did so because they thought it would help them lose weight.

Why won t gluten-free bread rise? ›

Of course make sure that your yeast and baking powder is still active and fresh. Your bread will not rise if your yeast or baking powder has expired. A dense loaf could also be the result of not measuring your ingredients accurately. Weight measurements are best (I have to update my recipes).

Why do people avoid gluten-free? ›

It's clear that some people must avoid it for health reasons, such as those with celiac disease or an intolerance. However, many in the health and wellness world suggest that everyone should follow a gluten-free diet — regardless of whether they're intolerant or not.

Is gluten-free bread bad for your gut? ›

Additionally, certain ingredients commonly used in gluten-free bread, such as xanthan gum or guar gum, can contribute to gas and bloating. These additives are often included to improve the texture and rise of the bread but can have a negative impact on digestive health for some individuals.

Why does gluten-free bread have so many holes? ›

The contributing factors to make this type of hole (cavern) are the production of steam, the elasticity of Bakers' Magic Gluten free flour and the ability of the dough to trap gasses.

Why does gluten-free bread fall in the middle? ›

Loaf sinks in the middle while baking- dough was proofed for too long, it does not get better the more you let it rise in the tin. Your bread is ready when the dough has risen just to the top of your baking tin and not over the top in a dome (assuming you use the correct sized tin in the first place, see below).

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