Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

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Thai Coconut Milk Cabbage soup packed with flavor and nourishment! A Thai CoconutPaleosoup recipemade with realingredients; coconut milk, cabbage, lemongrass, broth, curry, and Thai Chili peppers. It is quick to make, plus it keeps you warm during winter!Vegan and whole 30 friendly.

Thai Coconut Milk Soup Recipe | Cotter Crunch (1)

Just letting you know thisThai Coconut cabbage soup recipewas originally published in December 2014. I retested and improved the recipe, rephotographed, updated content. Now I am republishing it for you today! I hope you enjoy. Thank you for following Cotter Crunch Y’all!.

Thisweek, the love of flavor packed recipes continues, in the form of soup that is! But let me explain what makes thisThai coconut soupthe perfectsoothing dishfor body and soul as well.Hang with me, I’ll get to it soon!

You see, when the body (or at least my body) is under a certain amount of stress, digestion needs a little more support. This is why it’s so important to focus on getting nutrient dense foods in the system, as well as taking a chill pill. Am I right?

But what nutrient foods work for me, might not work for you. So can be tricky. The body responds differently to certain foods for EACH person depending on the environment they are in or their current health condition. Hence why I posted the “healing foods” meal plan last week.

For us Crazy Cotters, immunity boosting smoothies, Turmericteas, and anti- inflammatory rich soups give us more bang for you buck, per se. Easy to digest, but still full of nourishment. Nourishment in the form of soothing herbs, vegetables, and spices! Adding in herbs and spices are also a great wayto significantly increase the nutritional value of your meals, plus many herbs and spices serve as digestive aids.

Thai Coconut Milk Soup Recipe | Cotter Crunch (2)
Thai Coconut Milk Soup Recipe | Cotter Crunch (3)

Hence my love affair with paleo thai coconut soup! It’s full of good for your healthmedicinal herbs like lemongrass, anti-inflammatory rich spices(like curry),antioxidant richpeppers, and healthy fats (like coconut milk), etc. Not to mention good for your digestion vegetables, like cabbage!

Adding cabbage brings extra nourishment and texture to this Thai Coconut Milk Soup!

Yep! Instead of grains (like rice), we are using shredded cabbage. Whoa I just said LIKE a lot. But you get my point. I LIKE what’s in this soup.

Thai Coconut Milk Soup Recipe | Cotter Crunch (4)

You can use red or green cabbage for this Thai soup. Both red and green cabbage are rich in mineralscalcium,magnesium, andpotassium. Three essential minerals that are crucial for protection of bones. As if that wasn’t enough, some studies have shown that cabbage may help improve the health of the stomach and digestive tract as a whole. You can thank the anti-inflammatory richglucosinolates found in cabbage for that (source). Oh and fiber, cabbage has tons of fiber, obviously.

Is that enough nerdy nutrition talk for ya? Ha! But gosh darn I love it when food can play a KEY part in healing and health.

Alright, now you know why I love this soothing soup and why I am sharing it AGAIN today, 3 years later. The recipe is retested and improved. HOORAY!

Thai Coconut Milk Soup Recipe | Cotter Crunch (5)

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Thai Coconut Milk Soup Recipe | Cotter Crunch (6)

Thai Coconut Milk Soup (Paleo)

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4.5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This nourishing Thai soup is quick to make with simple ingredients. Low Carb, Paleo, Whole30, and Vegan friendly.

Ingredients

Units Scale

  • 1 Tablespoon oil, divided. (Avocado oil or sesame oil work great)
  • 2 to 3 cups shredded cabbage (red or green) – see notes.
  • 1 to 2 Tablespoon lime juice (divided)
  • fresh ground black pepper
  • 1 teaspoon minced garlic
  • 1 Tablespoon red chili paste (the more, the spicier. Adjust to preference)
  • 2 stalks fresh lemongrass, cut in 1-in. pieces or 1.5 Tablespoons lemongrass paste. (see notes)
  • ½ teaspoon ground curry
  • 1-inch piece peeled fresh ginger or 1 tsp ground ginger
  • 1 ¾ cups regular or light coconut milk (15-ounce can)
  • 5 cups organic broth or vegetable stock
  • fine sea salt to taste
  • Fresh torn cilantro to garnish
  • Sliced lime
  • 2 Thai birds eyes red peppers, seeds in or removed, sliced for garnishing
  • Optional add ins: Cooked shrimp, chicken, tofu, sriracha, mushrooms, etc.
  • optional chopped scallions (green portion)

Instructions

  1. In a large pot, sauté your shredded cabbage in oil, 1 tablespoon lime juice, 1 teaspoon minced garlic, and dash of pepper. Cook about 2 minutes on medium to medium high. Be sure not to cook all the way. Remove cabbage from pot and set aside.
  2. In the same pot, bring to boil your broth, lemon grass, and the rest of your spices/chili paste. Let is simmer about 10 minutes on medium low, stirring occasionally.
  3. After 10 minutes, add in your sautéed cabbage, splash of fish sauce (optional), ½ tablespoon or so lime juice, and coconut milk. Mix together simmer another 5 to 10 minutes. (See notes for protein options)
  4. When soup is done simmering, you can either add your sliced Thai Red peppers into the pot before serving, or use them to garnish.
  5. Spoon into bowls. Garnish with fresh lime slices, spicy pepper slices (i.e jalapeños or additional Thai red peppers), drizzle of chili sauce, and pinch of pepper.Optional chopped scallions to top.

Notes

Substitutions – Thai basil may be substituted for cilantro. 2 fresh lemongrass stalk, cut in 1-in. pieces will equal around 1- 2 tablespoon lemon grass paste.

Add -ons – Protein is optional, but you can add in a cooked protein of choice (i.e shrimp, tofu, chicken, etc.) at step 6. When you mix in and simmer the coconut milk and cabbage.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: side dish, soup
  • Method: stove
  • Cuisine: Thai

Nutrition

  • Serving Size: 1
  • Calories: 244
  • Sugar: 7.5g
  • Fat: 16g
  • Saturated Fat: 1.3g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg
Thai Coconut Milk Soup Recipe | Cotter Crunch (7)

Now let’s get get cooking! Your body and tastebuds will thank you.

What are your favorite type of vegetables to use in thai coconut soup?

MORE SOUP & IMMUNITY BOOSTING RECIPES HERE!

This recipe is part ofOur Best Healthy Soup Recipes for Falland 10 Best Immunity Boosting Recipes collections. Check it out!

Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

FAQs

What is Thai coconut soup made of? ›

In large soup pot, heat vegetable or chicken broth and add coconut milk, lemongrass, galangal or ginger, lime leaves, cilantro stems, and red pepper flakes (or Thai chiles). Bring to a boil and then cover and let simmer on low for at least 20 minutes.

Can you use coconut cream instead of coconut milk in curry? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Can you boil coconut milk in soup? ›

What can you cook with coconut milk? Soups, curries, and stews - coconut milk is an amazing base liquid for all kinds of soups - if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Try it in... Curries - like this keto-friendly chicken curry or curried cauliflower and kale soup.

Can coconut milk be cooked for a long time? ›

Coconut milk curdles when cooked too long at high temperatures. Coconut milk is a thick and creamy liquid that's extracted from the pulpy meat of a coconut. It's widely used in Indian, South Asian, Pacific Island and Caribbean cuisine to bring a creamy, cool flavor to spicy curries, stews and stir-fries.

What is the most popular Thai soup? ›

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

Are Thai soups healthy? ›

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

What happens if you use coconut cream instead of coconut milk? ›

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

What is healthier coconut milk or heavy cream? ›

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

Which is better coconut cream or coconut milk? ›

Coconut Cream vs Coconut Milk

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

How do you add coconut milk to soup without curdling? ›

Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk.

How do you fix too much coconut milk in soup? ›

Dilute with other liquids: If you find the taste of coconut milk too strong, you can try diluting it with water, broth, or another type of milk. This will help to reduce the overall coconut flavor in the dish.

Can too much coconut milk be bad? ›

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A.

How do you make coconut milk taste better? ›

In a blender, combine the coconut, water, and salt. Blend, and then blend some more. Strain through a nut bag (makes it easy!) or fine strainer. Sweeten to taste if you like, I usually use a few drops of liquid stevia, or maple syrup.

Should you not boil coconut milk? ›

No, we do not recommend boiling coconut milk. Coconut in its raw form is extremely nutritious, and an excellent source of good/unsaturated fat. However, when we cook coconut or its milk, it turns into saturated fat, increasing the cholesterol within our bodies.

Does Thai coconut soup have sugar? ›

You'll find the full, step-by-step recipe below – but here's a brief overview of what you can expect when you make Thai coconut soup at home: Cook the ginger, curry paste, and lemongrass in oil. Stir in the broth, brown sugar, and fish sauce.

Is Coconut Soup good for you? ›

It's packed with healthy fats from coconut milk, protein from the chicken thighs, a punch of spicy flavor from red curry paste and some chili peppers, and the nutrition of numerous vegetables plus a lemongrass- and ginger-infused broth.

What is the history of Thai coconut soup? ›

History. Tom kha is a Thai soup that originated around 1890 and was first recorded in a Thai recipe book. The earliest recorded version of the soup was called Tom kha pet, and it featured duck and young galangal in a coconut milk-based curry.

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