Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (2024)

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by Jiya Jesh · Updated on Curries/ Gravies

Soya chunks curry / meal maker curry recipe – a North Indian style simple soya chunks curry. This recipe has soya chunks in a flavorful gravy. Soya chunks ( meal maker or soya nuggets ) are loaded with protein and have a meat-like texture. When added to curries, they absorb all the flavors of the curry and taste delicious.

This soya chunks curry goes well with chapathis, phulkas, naan, steamed rice or pulao.

Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (1)

The recipe for this soya nuggets curry is very easy. First we need to soak the soya chunks in hot water to soften them and then add them to the gravy which has onions and tomatoes. Curd too is added, which gives the curry a nice creamy texture while the spices give a nice flavor to it.

For other soya chunks recipes do check out

  • baked soya cutlets
  • Soya Chunks Bhurji
  • chettinad soya chunks curry
  • soya chunks vegetable kurma

Soya chunks are a great source of protein, especially for vegetarians. Lets move on to the recipe for easy soya chunks curry.

How to make Soya Chunks Curry step by step

  1. Firstly, soak soya chunks in hot water for 30 minutes. Then drain the water and squeeze any excess water from soya chunks using your hands and set it aside in a bowl.
  2. Heat oil in a pan. Add bay leaf and cloves and saute for a few seconds. Then add finely chopped onions.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (2)
  3. Fry till the onions turn golden brown at the edges.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (3)
  4. Meanwhile, take roughly chopped tomatoes in a blender or mixer jar. Add finely chopped ginger and garlic. Grind the tomato mixture to a smooth paste.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (4)
  5. Add this tomato paste to the pan.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (5)
  6. Let it cook for 3 minutes and then add turmeric powder, red chili powder and coriander powder along with salt.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (6)
  7. Fry for a minute. Then add the soaked soya chunks.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (7)
  8. Saute for a minute. Then add whisked yogurt.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (8)
  9. Stir well for a minute on medium heat and then add 1/2 cup water along with crushed kasuri methi.Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (9)
  10. Let it come to a boil. Now reduce heat and simmer for around 5 minutes or till the gravy reaches desired consistency. Finally add garam masala powder, stir well and remove from heat. Garnish with finely chopped coriander leaves. Meal maker curry is now ready to be served.

Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (10)

Soya Chunks Curry | Meal Maker Curry | Soya Curry Recipe

( 1 cup = 250 ml )

Soya Chunks Curry recipe

Category:Side Dish

Cuisine:North Indian

Author:Jiya Jesh

Serves:2-3

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

soya curry – healthy and delicious North Indian style curry using soya chunks and flavored with spices. Goes well with chapathis / rotis, steamed rice or pulao.

Ingredients

  • 1/2 cup soya chunks ( meal maker / soya nuggets )
  • 1 medium-sized onion
  • 2 medium-sized tomatoes
  • 1/2 tsp finely chopped garlic
  • 1/2 tsp finely chopped ginger
  • 1/4 cup curd ( dahi / yogurt / thayir )
  • 2 cloves ( laung / lavangam )
  • 1 bay leaf ( tej patta / brinji ilai )
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1 1/2 tsp coriander powder
  • 1/4 tsp garam masala powder
  • 1/2 tsp kasuri methi ( dried fenugreek leaves )
  • Coriander leaves for garnishing
  • 1 tbsp oil
  • Salt to taste

Instructions

  1. Soak soya chunks in hot water for 30 minutes. Then drain the water. Rinse them in running water 2-3 times. Squeeze any excess water from soya chunks using your hands. Set these soya chunks aside in a bowl.
  2. Meanwhile, peel and finely chop onions. Also, peel and finely chop ginger and garlic.
  3. Take roughly chopped tomatoes in a blender or mixer jar. Add finely chopped ginger and garlic. Grind the tomato mixture to a smooth paste.
  4. Heat oil in a kadai or pan. Add bay leaf and cloves and saute for a few seconds. Then add finely chopped onions.
  5. Saute till the onions turn brown on the edges.
  6. Now add the ground tomato paste.
  7. Let it cook on medium heat for 3 minutes and then add turmeric powder, red chili powder and coriander powder along with salt.
  8. Fry for a minute. Then add the soaked soya chunks.
  9. Saute for a minute and add whisked curd.
  10. Stir well for a minute on medium heat and add 1/2 cup water. Also, crush the kasuri methi with your hands and add it.
  11. Once it come to a boil, reduce heat and simmer for around 5 minutes or till the gravy reaches desired consistency.
  12. Finally add garam masala powder and stir well. Remove from heat.
  13. Garnish with finely chopped coriander leaves. Soya curry is now ready to be served with chapathis, rice, phulkas or pulao.

Notes

  • After soaking the soya chunks and squeezing out the water from them, if some of the chunks are too big, chop them.
  • Whisk the curd and then add it to the curry.
  • Adjust chilli powder to taste.

Nutrition Information

Serving size:1 serving Calories:187 calories Fat:7.6 g Saturated fat:1.3 g Unsaturated fat:0 g Trans fat:0 g Carbohydrates:18.3 g Sugar:7.8 g Sodium:31 mg Fiber:3.5 g Protein:11.4 g Cholesterol:2 mg

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Soya Chunks Curry Recipe | Meal Maker Curry - Blogexplore (2024)

FAQs

What is the difference between meal maker and soya chunks? ›

Soy chunks are also called Meal Maker, Soya Balls, Soya nuggets or Soya Chunks. Meal Maker is a full-fledged source of protein-rich. Basically, soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally.

How long should you soak soya chunks? ›

How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.

How is soya chunks manufactured? ›

Defatted soy flour is used for making chunks. For this the defatted soy flour is crucial to facilitate dry milling required for dry fractionation. To defat the soybeans by organic solvent extraction, soybean seeds are first coarsely milled into soy grits with a mill.

How to make a meal maker at home? ›

keeping the flame on low, add ¼ tsp turmeric, ½ tsp chilli powder and ½ tsp coriander powder. saute on low flame until the spices turn aromatic. now add marinated soya and cook for 2 minutes. further, add 1½ cup tomato puree. to prepare puree, blend 2 ripened tomatoes to smooth paste without adding water.

Is soya chunks high in estrogen? ›

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.

What is the disadvantages of meal maker? ›

Meal Maker is good for the body. But if the same amount is taken in excess, men can have problems with sperm secretion. So according to the ancestral principle that food is medicine, we also eat rice maker in moderation.

Do we need to boil soya chunks before cooking? ›

Before cooking with soya nuggets, you need to prep them in one of three ways: either boil them in water, soak them in hot water or soak them in water overnight. I personally prefer the boiling method. My mother used to make many recipes with soya chunks.

Do you soak soya chunks in hot or cold water? ›

No, you can soak them in a bowl with hot water for 20 minutes. Simply fill a large bowl or pot with hot water and pour your soya chunks into it. Cover the top with a lid or something like a plate to help retain the heat. After about 20 minutes, check the soya chunks to see if they're expanded and soft.

Is it necessary to boil soya chunks before eating? ›

You can incorporate soya chunks into your meals regularly. Soya chunks have to boil and then can be incorporated into many dishes.

What is the English name for soya chunks? ›

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.

What are the raw materials for soya chunks? ›

Made from soybean, soya chunks are popularly known as vegetarian meat for its meaty taste and fibrous texture.

What is difference between soybean and soya chunks? ›

Soybean Or Glycine Max L Is A Legume Plant That Originated In Eastern Asia. Soya Chunks Are Obtained From Soybeans At The Time Of Extraction Of Soya-Bean Oil. These Chunks Are Actually Defatted Soy Flour Product, A By-Product Of Extracting Soybean Oil. Soya Chunks Are Also Known As Meal Makers.

How do you get the bad taste out of soya chunks? ›

- Add ghee in a pan and add Soya chunks. - Roast them on a low flame for few mins. - Turn off the gas and shift them in a bowl or any. container.

How do you get rid of soya chunks smell? ›

Adding a splash of milk to the cooking water takes off the raw smell from soya chunks. Ginger & Garlic - You can either use ginger garlic paste or use whole peeled ginger and garlic when grinding. Spices - I used a combination of chilli powder, garam masala powder in this recipe.

How do you know when soya chunks are cooked? ›

Method 1: How to cook soya chunks
  1. Boil water until it bubbles up rigourously then add salt to it.
  2. Add milk to it.
  3. Add soya chunks to it. ...
  4. Cook covered for 2-3 mins.
  5. Open and check its cooked soft.
  6. 6.It grows in size and turns soft.Switch off.
  7. Drain soya chunks and rinse with cold water atleast twice.
Mar 6, 2016

Is soya chunks a meal maker? ›

Soy beans are the seeds that is edible. As in many seeds, soy too is used for extracting oil. After oil extraction, the by product is used to make soy chunks which is marketed under many names. One such soy chunks brand is Meal Maker.

What is soya chunks also known as meal maker? ›

Soya chunks are also popularly known as meal maker is a textured or texturized vegetable protein which is also known as textured soy protein or soya meat or a nutritious meat extender made from defatted soy flour, a by-product of extracting soybean oil.

What is another name for soya chunks? ›

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.

What protein is similar to soya chunks? ›

  • Lentils (dal) Lentils, also known as dal, are a staple in Indian cuisine and rich in essential nutrients. ...
  • Chickpeas (chana) ...
  • Paneer. ...
  • Chicken Breast. ...
  • Fish (Salmon or Tuna) ...
  • Eggs. ...
  • Peanuts (moongphali) ...
  • Soya Chunks.
Jan 27, 2023

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