Parmesan Crusted Pork Chops - Recipe Details (2024)

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Parmesan Crusted Pork Chops - Recipe Details (5)Add to my cookbook
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Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dishes

Rating:

Parmesan Crusted Pork Chops - Recipe Details (7)fatsecret members overall average rating

by LittleMamaMickey

Pork chops with a flavorful parmesan coating.

Ingredients

  • 1/4 cup dijon mustard
  • 2 tbsps olive oil
  • 1/4 tsp leaves dried basil
  • 1/4 tsp garlic powder
  • 1/4 tsp leaves dried oregano
  • 1/4 tsp leaves thyme
  • 1 dash black pepper
  • 3/4 cup parmesan cheese, grated
  • 2 lbs pork chops (top loin, lean, boneless)

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!

3909 members have added this recipe to their cookbook.


Parmesan Crusted Pork Chops - Recipe Details (9)Reviews

We liked this. I was surprized by how juicy it became! But the porkchops were very tender. It is not a dry type of topping.

30 Jan 23 by member: alilduckling

This was superb! My mom and I were very impressed!

25 Apr 22 by member: jwsalaz

I agree, this is a perfect low-carb dish! I’ve made this a couple of times, with both pork tenderloin and boned chops. Season with salt and pepper, brush both sides with Dijon mustard, and dredge with Parmesan cheese. I used an air fryer for a perfect crust.

29 Jun 21 by member: ama78040

I cut the recipe in half and cooked in my air fryer for 11 minutes. Perfectly crusted and juicy. Great for us keto people.

03 Aug 20 by member: MeWestlake

I love this recipe! Used two full bone in chops. Used 1\2 the parm and mustard marinade and increased cooking time to 30 minutes. Still very flavorful and juicy.

30 Apr 19 by member: ckinny

Really delicious. My family loved them.

07 Feb 19 by member: mackdavis46

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06 Feb 19 by member: sasha marutti

I've been making this recipe for years but recently started adding a 1/4 of mayo. The chicken (or pork) comes out so tender and moist. Definitely a keeper!

06 Dec 16 by member: bye2babyweight

These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.

18 Mar 16 by member: mgussmann

WOW! This knocked our socks off! Hubby isn't low carb but said these were the best chops he ever tasted! Will make again and again! And with chicken next! I adjusted the recipe and added 2 tbsp mayo to the mustard and olive oil. Made a thick paste and the Parmesan stuck well. Baked at 350 for 15 min then 380 for 5-10 to brown the crust. Couldn't be juicier!!! You HAVE to try these! No more dry chops. I am in LOVE!!!

22 Jan 15 by member: jennablon

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Nutrition summary:

Parmesan Crusted Pork Chops - Recipe Details (10)There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Parmesan Crusted Pork Chops - Recipe Details (11)Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories

417

% Daily Values*

Total Fat

17.84g

23%

Saturated Fat

5.81g

29%

Trans Fat

0g

Polyunsaturated Fat

1.746g

Monounsaturated Fat

8.861g

Cholesterol

141mg

47%

Sodium

879mg

38%

Total Carbohydrate

2.23g

1%

Dietary Fiber

0.6g

2%

Sugars

0.66g

Protein

58.73g

Vitamin D

-

Calcium

240mg

18%

Iron

1.92mg

11%

Potassium

1132mg

24%

Vitamin A

24mcg

3%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

21%

of RDI*

(417 calories)

Parmesan Crusted Pork Chops - Recipe Details (12)

Calorie Breakdown:

Carbohydrate (2%)

Fat (40%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


Parmesan Crusted Pork Chops - Recipe Details (2024)
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