Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (2024)

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Dec 25, 2022

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This easy Italian Meatballs recipe is a crowd-pleasing and gluten-free dinner that the whole gang will love! A plate of extra juicy, melt-in-your-mouth meatballs cooked in zesty marinara sauce and tossed with spaghetti is the ultimate year-round comfort food.

Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (3)

Table of Contents

  • Tender and Juicy Gluten-Free Italian Meatballs
  • How Are Italian Meatballs Different?
  • What You’ll Need
  • How to Make Italian Meatballs From Scratch
  • Can I Make These Meatballs in Advance?
  • Tips for Success
  • Make It a Meal
  • Storing and Reheating Leftovers
  • How to Freeze Homemade Meatballs
  • Things You’ll Need
  • Get the Recipe

Tender and Juicy Gluten-Free Italian Meatballs

Spaghetti and meatballs are the perfect comfort food. One plateful really checks all the boxes: filling, heavy on protein, with a daily dose of veggies in the flavorful tomato sauce. Especially during the winter months, you’ll find a pot of these Italian meatballs simmering on my stovetop almost weekly!

These savory meatballs are so tasty. Plus, the recipe makes a whole big batch. I always have enough to feed the table AND send takeaways home with family or friends, and even then I’ll have some meatballs leftover to freeze! Needless to say, you can halve the recipe if you want, but who ever said no to a freezer full of juicy homemade meatballs?

Not this family. And I’m sure once you’ve made just one batch of gluten-free Italian sausage meatballs, your gang will feel the same. Be sure to check out further down in the post where I share my tips for storing and reheating your meatballs – you’re going to need it!

Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (4)

How Are Italian Meatballs Different?

Traditional Italian meatballs, or “polpettes”, are usually quite a bit smaller than the ones I’m sharing here. In different parts of Italy, they’re made with pork, chicken, fish, or vegetables, and not always cooked in sauce. In many ways, they’re more like croquettes.

Some polpettes recipes are similar to Italian-​​American meatballs like these ones, though they’re usually made with breadcrumbs. For the sake of keeping this recipe gluten-free, I’ve taken a few creative liberties with my homemade version. We’ll call these “Italian-inspired,” and they’re just as delicious!

Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (5)

What You’ll Need

Below is a short list of what you’ll need to make the best homemade Italian meatballs! Be sure to check the recipe card for the full ingredient amounts.

  • Ground Meat: This Italian meatballs recipe calls for lean ground beef, along with a blend of both sweet and hot Italian pork sausage, removed from its casings. If your family is like mine and can’t eat a lot of pork, feel free to use turkey sausage to make turkey meatballs instead.
  • Garlic: I minced up 4 cloves of fresh garlic, however, you can use more or less to taste.
  • Eggs: Since these gluten-free meatballs don’t include breadcrumbs, eggs bind the ingredients together and help the meatballs hold their shape.
  • Seasoning: You’ll need your favorite Italian seasoning blend, along with salt and pepper. I like to toss a pinch of crushed red pepper flakes into the mix for a bit of kick, but feel free to omit it if spice isn’t your thing.
  • Marinara Sauce: This recipe makes a lot of meatballs! As a result, you’ll need about two jars of marinara sauce if you’re going the store-bought route. If you have the time, however, I highly recommend making your own Homemade Marinara Sauce. It’s easy, and the freshness is 100% worth it.
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How to Make Italian Meatballs From Scratch

This is the easiest recipe for Italian meatballs. Here’s how to prepare the meat mixture quickly from scratch, and how to cook meatballs in sauce on the stovetop:

  • Combine the Ingredients: Add the ground meat along with the rest of the meatball ingredients to a large bowl. Give everything a quick mix, making sure the seasonings are evenly distributed.
Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (7)
Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (8)
  • Shape: Once combined, shape portions of the meat mixture into round balls. I like my meatballs on the larger side, so I usually average about a ¼ cup of mixture per meatball. Next, you’ll place the shaped meatballs onto a baking sheet to chill in the fridge.
Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (9)
Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (10)
  • Add to the Sauce: After about 30 minutes, heat the marinara sauce in a big Dutch oven on the stovetop. When it’s simmering, take your meatballs out of the fridge and add them to the sauce. Don’t stir right away –wait until the meatballs begin to float to the surface, about 10 minutes or so.
  • Cook: Now, give the meatballs a stir and continue to simmer for another half hour. Stir them again every so often. If you notice any fat sitting on top of the sauce, you can skim it off using a spoon.Once your Italian-style meatballs are cooked through, it’s time to serve! See the section further on for our favorite ways to serve homemade meatballs.
Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (11)
Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (12)

Can I Make These Meatballs in Advance?

I actually love making these Italian meatballs in the days leading up to holidays like Thanksgiving and Christmas. With all the other cooking going on, they’re perfect to make ahead for easy dinners:

  • To Refrigerate: The raw meatballs can be prepped the day before and refrigerated overnight.
  • To Freeze: You can also freeze them on a parchment-lined baking sheet and then transfer the meatballs to a freezer bag, to keep frozen for up to 3 months. Thaw the uncooked meatballs in the fridge, then cook in the sauce and serve as usual.
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Tips for Success

Here are some bonus tips when making gluten-free Italian meatballs:

  • How to tell when meatballs are done: When the meatballs are near the end of their cooking time, use a thermometer to check the internal temperature. The meatballs are ready when the temperature reaches 160ºF.
  • What keeps meatballs from falling apart? The egg is what binds the ingredients in this gluten-free recipe, and keeps the meatballs from crumbling as they cook. Don’t skip it!
  • For tender meatballs, avoid overmixing the meat. I find the easiest way to thoroughly combine the meatball ingredients is to use my hands. It’s worth getting a little messy for meatballs that are juicy and tender, and not dense and tough!
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Make It a Meal

These saucy meatballs are perfect for dishing up over gluten-free spaghetti for classic spaghetti and meatballs, topped with freshly grated parmesan. We love ours with a healthy side of Lemon Parmesan Roasted Broccoli or braised spinach or kale.

These meatballs are also delicious to serve over Gluten Free Hot Dog Rolls or a Gluten Free French Baguette, topped with melted provolone for easy homemade Italian meatball subs.

Whichever way you serve them, meatballs and marinara sauce make a great family-friendly meal with one or more easy sides:

  • Gluten-Free Garlic Breadsticks
  • Perfect Oven-Roasted Asparagus
  • Air Fryer Roasted Carrots
  • Caprese Zoodles Salad
  • Ratatouille
  • Italian Herb Oven Fries
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Storing and Reheating Leftovers

Store any leftover meatballs and marinara sauce airtight in a container, or covered in foil or plastic wrap. Both the meatballs and the sauce can be refrigerated for up to 3-5 days.

I prefer to reheat the meatballs with a bit of sauce on the stovetop. Alternatively, you can warm meatballs in the microwave at 50% power, until heated through.

How to Freeze Homemade Meatballs

The cooked Italian meatballs can be frozen along with the marinara sauce for up to 2-3 months. To do so, wait until the meatballs have cooled, then transfer them with the sauce to an airtight container or freezer bag. Thaw the meatballs in the fridge, then reheat as directed.

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Things You’ll Need

  • LARGE MIXING BOWL: This makes a lot of meatballs, so you’ll want a good-sized bowl to be able to combine all of the ingredients.
  • LARGE COOKIE SCOOP: Not just for cookies and cupcakes, this is so handy for scooping out evenly-sized meatballs.
  • BAKING SHEETS: It’s yet another time that I use my trusty Nordicware sheet pans for lots of space and easy cleanup.
  • DUTCH OVEN: A heady-bottomed pot is essential for a dish you want to simmer for a while so it doesn’t burn on the bottom, and the enameled surface is easy to clean.

    Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (21)

    5 from 1 vote

    Gluten-Free Italian Meatballs

    This is an easy recipe for large, delicious Italian Meatballs cooked in a flavorful sauce! Perfect for serving over gluten-free pasta or in a meatball sandwich.

    Prep: 15 minutes mins

    Cook: 40 minutes mins

    Chilling time 30 minutes mins

    Total: 1 hour hr 25 minutes mins

    Ingredients

    • 1 1/2 pounds lean ground beef
    • 1 1/4 pounds sweet Italian turkey or pork sausage, removed from casings
    • 1 1/4 pound hot Italian turkey or pork sausage, removed from casings
    • 4 cloves garlic minced
    • 2 large eggs
    • 1 Tablespoon Italian seasoning
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon crushed red pepper flakes, optional
    • 4 cups marinara sauce (two 24-26 oz jars)
    • 1 pound gluten free spaghetti, cooked according to package directions for serving, if desired
    • grated Parmesan cheese for serving, if desired

    Instructions

    • In a large bowl, combine the ground beef, sweet Italian sausage, hot Italian sausage, garlic, eggs, Italian seasoning, salt, black pepper, and red pepper flakes. Mix briefly but thoroughly to distribute the seasonings.

    • Using about 1/4 cup of the mixture for each, shape into about 30 large meatballs and place them on a baking sheet. Chill in the refrigerator for at least 30 minutes.

    • In a very large Dutch oven, bring the sauce to a simmer.

    • Add the meatballs to the sauce and do not stir until the meatballs float to the surface, about 10 to 12 minutes. Stir well and simmer the meatballs in the sauce for 30 minutes, stirring occasionally, and skimming off any fat that rises to the surface. The meatballs are done when they reach an internal temperature of 160°F.

    • Serve over hot pasta sprinkled with grated parmesan.

    Notes

    • Nutritional information is just for the meatballs and does not include optional spaghetti and parmesan cheese.
    • Recipe adapted from Emeril Lagasse, Emeril’s Potluck, William Morrow Publishers, New York, 2004

    Nutrition Facts

    Gluten-Free Italian Meatballs

    Amount Per Serving (1 serving (about 3 meatballs))

    Calories 340Calories from Fat 162

    % Daily Value*

    Fat 18g28%

    Saturated Fat 7g35%

    Trans Fat 0.4g

    Polyunsaturated Fat 2g

    Monounsaturated Fat 6g

    Cholesterol 142mg47%

    Sodium 1810mg75%

    Potassium 760mg22%

    Carbohydrates 11g4%

    Fiber 3g12%

    Sugar 7g8%

    Protein 33g66%

    Vitamin A 666IU13%

    Vitamin C 42mg51%

    Calcium 62mg6%

    Iron 14mg78%

    * Percent Daily Values are based on a 2000 calorie diet.

    Author: Brianne @ Cupcakes & Kale Chips

    Course: Main Dish

    Cuisine: American, Italian

    Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (22)

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    Categories:

    • Dinner
    • Family Friendly
    • Gluten Free
    • Mains
    • Recipes

    More Easy Family Dinner Ideas

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    Juicy Gluten-Free Italian Meatballs - Easy Homemade Meatballs Recipe! (2024)

    FAQs

    What is the secret of a tender meatball? ›

    Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

    How do you keep homemade meatballs from falling apart? ›

    Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

    What can I use instead of breadcrumbs in meatballs gluten free? ›

    Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

    How to make meatballs that aren't tough? ›

    6 Tips for Making the Best Meatballs
    1. Pick the right meats. While you can make meatballs out of any ground meat, fattier meats like beef, lamb, and pork will yield more tender meatballs. ...
    2. Keep things cold. ...
    3. Add moisture. ...
    4. Taste test the mixture. ...
    5. Be gentle when forming the meatballs! ...
    6. Bake, not fry.
    Aug 28, 2014

    What's the difference between meatballs and Italian meatballs? ›

    Homestyle meatballs are often larger, served with red sauce and pasta, while Italian-style meatballs can be smaller and are more versatile in their serving options.

    What can I put in meatballs instead of breadcrumbs? ›

    Pretzels. Pretzels are a great all-purpose substitute for bread crumbs. You can pulse them in a food processor until they're super-fine and use them as a binder for meatballs or meatloaf.

    Are cooked perfect Italian style meatballs gluten-free? ›

    Our Gluten Free Italian Style Meatballs are certified gluten free and are made with authentic Italian spices like garlic, parsley and oregano. They're excellent with gluten free pasta or on a salad.

    What is a gluten-free substitute for breadcrumbs in meatloaf? ›

    ¼ cup Pork Panko , or crushed up pork rinds – if you don't have this or don't want to use it, just use another 1/4 cup almond flour in it's place.

    What makes meatballs stick together better? ›

    Most meatball recipes call for a bit of starchy filler, such as dry breadcrumbs, oatmeal, or soaked bread, which is meant to keep the meatballs tender, hold everything together, and help add bulk.

    Is it better to fry or bake meatballs? ›

    Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

    What can I use instead of eggs to bind meatballs? ›

    Thankfully, mashed potatoes work as an excellent egg substitute for meatballs. The function of egg in meatballs has very little to do with flavor and more to do with its binding properties, similar to why you might use breadcrumbs in meatloaf or burgers: to help everything hold together.

    What is a gluten-free substitute for breadcrumbs? ›

    Almond Meal or Almond Flour: Ground almonds, often referred to as almond meal or almond flour, can add a pleasant nutty flavor and a bit of crunch to your dishes. They work well as a coating for fried or baked foods. Coconut Flour: Coconut flour is another gluten-free option that can be used for breading.

    What is a gluten-free substitute for panko crumbs? ›

    11 Easy Gluten Free Panko Alternatives
    • Almond Flour: Almond flour can make the coating heavier instead of light. ...
    • Grated Parmesan Cheese: Grated Parmesan cheese can add a cheesy and crispy element.
    • Quinoa Flakes: Quinoa flakes are gluten free and can be used as a substitute for a yummy crunch.
    Sep 20, 2023

    How can I make my meatballs more tender? ›

    Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

    Do meatballs get more tender the longer they cook? ›

    Tenderizing the Meat:

    As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

    Why do my meatballs come out tough? ›

    More Reasons Your Meatballs are Hard

    Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

    Why are my meatballs dry and tough? ›

    Lean meats, like ground turkey or very lean ground beef, can result in drier meatballs. Consider using a mix of lean and fattier meats, like a blend of ground beef with some ground pork or veal, for juicier meatballs.

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