Easy Black Beans Recipe - Gluten Free Vegan Mexican Side Dish (2024)

FAQs

What is the tastiest way to eat black beans? ›

Best Black Bean Recipes

Season them with lime juice and zest, chili powder, oregano, and/or cilantro, and serve them as a side dish with Mexican or Latin American-inspired dishes like tacos or taquitos. Paired with some cilantro lime rice, they could also pass as a meal on their own!

Technically, canned black beans are already cooked, and you can use them right out of the can. Cooking canned black beans will make them taste even better. Here's how to cook beans from a can: Heat a small-sized saucepan on the stovetop over medium-high heat.

All Bush's^® canned bean products are gluten-free. We do use corn starch in some of our products, but it does not contain gliadin gluten from wheat, barley, oats or rye grains, which may cause adverse responses in people suffering from celiac sprue.

Using dried beans lets you control the sodium.

Beans are super healthy, full of vitamins and minerals, protein-packed, and fiber-rich. But canned beans can be high in sodium, which is a problem for those with high blood pressure and those who want to avoid it.

Boiling: Boiling the beans for 5-10 minutes in a pot of water can also help remove the bitterness. Discard the water and rinse the beans before cooking. Baking soda: Adding a pinch of baking soda to the soaking water or boiling water can help neutralize the bitterness.

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

Brine your beans while soaking them by adding a tablespoon or two of salt to the soaking liquid, a trick from Cool Beans author and bean guru Joe Yonan. It effectively brines the beans, making them both tastier and more evenly cooked as it helps to soften the beans' skins, improving the final texture.

You can enhance canned black beans by sautéing onions and garlic, adding spices like cumin and chili powder, or mixing in diced tomatoes and cilantro for extra flavor. Experimenting with different herbs and seasonings can also make them more enjoyable.

How long does it take to cook black beans from a can? ›

Depending on what seasonings you'd want to add to it, cooking canned black beans could take about 20 minutes of boiling on the stove. Canned foods are already cooked. You don't actually have to heat them up.

Feta cheese is gluten-free. Goat cheese is gluten-free. Mozzarella cheese is gluten-free. Parmesan cheese is gluten-free.

They're also a good source of fiber, protein and vitamins for those on a gluten-free diet. Gluten-free beans include, but are not limited to: kidney beans, black beans, navy beans, red beans, pinto beans, lima beans, Great Northern beans, cannellini beans, garbanzo beans/chickpeas, soy beans, green beans, etc.

Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

Enjoy them in your burrito bowls, alongside some fajitas, with fish tacos, or over a bed of hot rice!

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.