My favorite healthy drinks and smoothies for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Katie Wells
There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious…
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Katie Wells
Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. When there’s hot weather or…
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Katie Wells
I think it’s safe to say almost all of us have had a cup of hot cocoa at some point. When I was younger that meant a package of hot…
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Katie Wells
Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great…
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Katie Wells
During my pregnancies, I drank a lot of red raspberry leaf tea, tried to get plenty of sleep, and even did some underwater headstands (to turn a breech baby). Pregnancy…
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Katie Wells
Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have…
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Katie Wells
The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54…
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Katie Wells
Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea…
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Katie Wells
Quality protein is an important key to healthy eating, but sometimes it’s tricky to get enough. This delicious high protein shake not only fuels your muscles but your brain health…
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Katie Wells
Ever since the first Christmas I can remember, I woke up to the warm smell of cinnamon, apple, cranberry, and orange simmering in the crock pot. It was a tradition…
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Katie Wells
Every time the Christmas season rolls around, I start to have visions of a peppermint mocha. (Yum!) I unapologetically enjoyall things coffee, but fancy coffee drinks can be a real…
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Katie Wells
It’s no secret thatI love coffee, and nothing says fall like a warm pumpkin spice latte! Seeing Starbucks pumpkin spice lattes on their signs every fall makes my mouth water.…
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Katie Wells
I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba…
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Katie Wells
It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to…
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Katie Wells
Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for a healthy metabolism. This metabolism-boosting…
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Katie Wells
Since I discovered truly natural, non-toxic wine, I feel better about enjoying a glass in the evenings to wind down sometimes. There’s a way to make wine taste even better…
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Katie Wells
My kids love healthy smoothiesfor breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder…
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Katie Wells
Although it’s been several years since salted caramel became all the rage, it continues to be a popular choice for coffee drinks and desserts today. I’ve sharedmy recipe for my…
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Katie Wells
The right kind ofwine has some major health benefits, but what if I told you it could be even more delicious? This homemade mulling spice blend makes for a great…
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Katie Wells
I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful…
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Katie Wells
Newsflash to no one… I really like coffee! While I may have evolved from vanilla lattes to mushroom coffee over the years, our coffee bar has always been one of…
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Katie Wells
Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifted a “baby kombucha”…
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Katie Wells
I’m an avid coffee drinker. It’s not a secret. I’ve written many posts on thehealth benefits and controversies of coffeeand have apodcast episodeon my favorite mushroom coffee. And I have…
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Katie Wells
I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love…
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