How many carbs are in Chinese BBQ chicken?

Calories in Chinese BBQ chicken Calories 147.4 Sodium 385.4 mg Potassium 322.3 mg Total Carbohydrate 5.4 g Dietary Fiber 0.2 g 8 more rows

What Weight Watchers point is chicken?

Do chicken tenderloins and thigh meat have a Points value? Chicken tenderloins are a ZeroPoint food as they are the leanest part of the chicken breast. Chicken thighs have a Points value as this cut contains a higher amount of fat than the tenderloin or breast.

How many carbs are in Chinese chicken with garlic sauce?

Ok Chinese Restaurant Chicken With Garlic Sauce (1 serving) contains 11g total carbs , 8g net carbs, 4g fat, 27g protein, and 190 calories.

Does Chinese chicken on a stick have carbs?

Grabits Chinese Chicken On A Stick (1 serving) contains 3.6g total carbs , 3.2g net carbs, 0.7g fat, 12g protein, and 70 calories.

How many points is 3 eggs on Weight Watchers?

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values —even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What is the best meat to eat on Weight Watchers?

Pick your patty: Patty type Size PointsPlus value Lean ground beef 3 oz 3 Regular ground turkey or chicken 3 oz 5 Lean ground turkey or chicken 3 oz 4 Soy burger 3 oz 3 3 more rows

How can chicken be zero points on Weight Watchers?

Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals .

Is Chinese BBQ Duck keto?

Duck meat is perfect for those who have adopted a keto lifestyle , as it has high levels of monounsaturated fatty acids without any carbohydrates.

How many carbs are in Chinese BBQ sauce?

Nutrition Information Typical values Per 100g Carbohydrate 60.0 g of which sugars 55.0 g Protein 0.9 g Salt 11.1 g 3 more rows

Are Chinese chicken wings keto friendly?

Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious!

Does Chinese food sauce have carbs?

Chinese sauces like hoisin sauce and sweet and sour sauce are often full of hidden carbs and sugars that can kick you out of ketosis. In fact, sweet and sour sauce can have anywhere from 7-30 grams of carbs per serving . That doesn't mean you can't stay saucy. Try making your own homemade sauces to avoid hidden carbs.

Chinese Barbecue Chicken | Slimming World & Weight Watchers Recipe (2024)

Mar 13, 2011 · Leave a Comment

Jump to Recipe

Fuss-free Chinese Barbecue Chicken - a great dinner that is perfect for the whole family and only 2.5 syns per serving.

Meals do not need to be complicated, with a few simple ingredients you can create really tasty dishes for minimal syns like this Chinese Barbecue Chicken.

Don't be afraid to use a few syns here and there for an amazing tasting meal. While Syn Free meals are great, it is nice to treat yourself to something that tastes good and doesn't replace ingredients with something odd just for the sake of trying to save some syns.

For example, I use hoisin sauce and maple syrup in this Chinese Barbecue Chicken. The flavours are worth it and you get that lovely glaze on the chicken that you just won't get with sweeteners or similar.

While it might seem scary to use some of your syns in your meals when you divide up into portions, it really isn't that high and you will have an amazing meal on the table where you haven't had to go substituting things. So perfect for the whole family too.

This Chinese Barbecue Chicken. has a simple marinade of just a few store cupboard ingredients, the only thing you might not have is the hoisin sauce, worth investing in some as it can add a lovely flavour to many Asian inspired dishes such as these below:

Hoisin Chicken
Chinese Pork
Hoisin Pork and Noodles
Slow Cooked Chinese Pork Tenderloin
Hoisin Chicken with Noodles
Chicken Meatballs in Hoisin Sauce

If you are gluten-free, there are even some gluten-free hoisin saucesto be purchased on Amazon or some select stores.

For sides, serve this Chinese Barbecue Chicken. with some steamed white rice or this delicious Egg Fried Rice,noodles or even these amazing PERFECT Syn Free Chips

"How about if I am doing an SP or original day?", I hear you say - just serve with this delicious Roasted Cauliflower Rice

HOW CAN I ADD A ⅓ SPEED FOODS TO THIS RECIPE?

I just like to serve this Chinese Barbecue Chicken. with some stir fried veg, keeping it nice and quick and simple. Peppers, onion and thin slices of carrot are perfect for this, but really you can choose any vegetables you like.

Looking for some more fakeaway dishes?

Syn Free Sweet and Sour Shrimp
Teriyaki Meatballs
Chicken Chop Suey
Syn Free Chinese Chicken Curry
Low Syn Chinese Salt and Pepper Chicken
Chinese Lemon Chicken
Low Syn Beef Chow Mein
Low Syn Sweet Chilli Beef

and if that’s not enough to choose from, don’t forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes.

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS CHINESE BARBECUE CHICKEN?

Oven Proof Dish
Kitchen Scales
Measuring Spoons
Mixing Bowls
Chopping Board
Santoku Knife (perfect knife for chopping veg)
Whisk
Silicone Brush

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Recipe Card

Low Syn Chinese Barbecued Chicken

Yield: 2 servings

Prep Time: 10 minutes

Ingredients

2 chicken breasts (approx 400g/14oz)
3 tbs of low sodium soy sauce
2 tablespoon of Hoisin sauce(3 syns)
1 tablespoon of maple syrup(2 syns)
½ tbs of rice wine vinegar
½ tbs of tomato paste
2 garlic cloves, crushed
¼ teaspoon of chinese five spice
2 spring onions, chopped
spray oil

Instructions

Mix the soy sauce, rice wine vinegar, hoisin, maple syrup, tomato paste and crushed garlic in a bowl to make the marinade
Place the chicken breasts inan ovenproof dish.
Pour over marinade, rotate in the sauce, then cover and chill for 2-4 hours if possible. (can do overnight to save time)
Preheat oven to 200c or 400f
Uncover chicken and bake in the oven for 10 mins
Take the chicken out after the 10 mins, sprinkle with the chinese five spice and spoon or brush the sauce over the top to glaze.
Place back in the oven for a further 10-15 mins
Remove from oven and allow to rest for 5 mins before slicing.
Top with chopped spring onions.
Serve with your choice of sides.

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly.

Extra Easy - 2.5 syns per serving
Original/SP - 2.5 syns per serving (serve with cauliflower rice)
WW Smart Points - 3
Gluten Free - use gluten free soy sauce and hoisin sauce.

Syns in hoisin sauce can vary by brand, so be sure to check the syn value for the one you use.

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Nutrition Information

Yield 2Serving Size 1 serving
Amount Per ServingCalories 303Total Fat 2.7gCholesterol 113mgSodium 1306mgCarbohydrates 18.8gFiber 0.8gSugar 13.1gProtein 47.8g

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