Chicken Mei Fun: Chinese Home-Style Recipe - The Woks of Life (2024)

This Chicken Mei Fun (also sometimes spelled mai fun) recipe is a basic home-style thin rice noodle dish. If you’ve built an essential Chinese pantry of just 10 ingredients, you should have everything you need to make it.

A Flexible Noodle Recipe

This chicken mai fun recipe is also super flexible! As more and more of our readers start to realize that Chinese cooking is easier than it seems, they’re also realizing that they can make adjustments to recipes according to what they have on hand.

We hope you feel free to use any vegetables you have in the refrigerator. You can even change up the protein. A little preparation, some basic ingredients, and a few minutes of stir-frying will get you a big satisfying plate of noodles!

Mei Fun for Breakfast, Lunch or Dinner

I remember eating mei fun for breakfast in my early days of working in Manhattan. My office was on 7th Avenue, and I was a QC (Quality Control) manager for an apparel company. This was so long ago, I don’t even remember the name of the company!

Bill and I got married and had children at an early age (I was 23 when I had Sarah!), so money was tight. Even though that takeout mei fun barely had any vegetables in it—just a few scallions and bean sprouts—let alone chicken, that $2.50 carton of mei fun for breakfast once in a while was still a treat.

Some things never change, and to this day, I still appreciate a good basic mei fun with chili oil.

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There’s something about simple mei fun, lo mein, or fried rice (three staples at any Chinese buffet or takeout place) that always wins me over. I think it’s all about texture. These three dishes can sit for a while without losing their texture. It’s kind of like cold pizza. All pizza is good pizza!

What is Mei Fun?

Mei fun noodles are thin rice noodles. This recipe uses dried rice noodles that are pre-cooked and then dried in the manufacturing process. All they need is a quick pre-soaking before adding them to soups or stir fries.

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When it comes to rice noodles, I prefer them very thin (i.e. vermicelli), but you can find them in a variety of shapes. They vary from rounded to flat, narrow to wide.

While mei fun is traditionally made with thin rice vermicelli, you can use a different rice noodle if you have it on hand. Just be sure to follow the prep instructions on the back of the package.

Want to Make This Gluten-Free?

Rice noodles, made from just rice and water, are naturally gluten-free. To make this recipe gluten-free, simply use gluten-free soy sauce and oyster sauce, and substitute a gluten-free cooking sherry for the Shaoxing wine. Instead of dark soy sauce, you can use our dark soy sauce substitute or simply omit it.

Chicken Mei Fun: Recipe Instructions

Soak the dried rice noodles as per the instructions on the back of the package. To test whether or not they’ve been soaked enough, take a noodle and chew on it to make sure it’s no longer hard/dry. Drain thoroughly, shaking off the noodles to get rid of excess water.

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In a large bowl, mix the rice noodles with 1 teaspoon of oil and ½ teaspoon dark soy sauce until evenly coated.

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Add the chicken to a medium bowl, along with the water, oyster sauce, Shaoxing wine, cornstarch, white pepper, five spice, and vegetable oil. Marinate for 20 minutes.

Meanwhile, prepare the ginger, shallots, carrot, cabbage, and scallions. Have everything ready to go before you turn on the stove.

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Heat your wok over high heat until it just starts to smoke (find out why in our post on how to prevent food from sticking to your wok). Add 3 tablespoons oil, followed by the ginger and chicken.

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Stir-fry until the chicken is just cooked through.

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Add the shallots, and stir-fry for 10 seconds.

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Add the cabbage and carrots, and stir-fry for another 30 seconds.

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Season everything with 1½ tablespoons light soy sauce, ½ teaspoon sesame oil, and ¼ teaspoon white pepper. Mix well.

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Finally, add the prepared rice noodles along with the scallions.

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Turn the heat down to medium and stir-fry everything together to heat the noodles through and distribute the chicken and vegetables. Salt to taste.

If you like more al dente noodles, you can serve immediately. If you like softer noodles, add 2 tablespoons of water to the wok, cover, and cook for a minute over low heat before serving.

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Chicken Mei Fun: Chinese Home-Style Recipe - The Woks of Life (14)

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4.91 from 44 votes

Chicken Mei Fun

This Chicken Mei Fun recipe (AKA mai fun) is a basic, flexible, home-style Chinese rice noodle dish. Use whatever vegetables you have on hand to make it!

by: Judy

Course:Noodles

Cuisine:Chinese

Chicken Mei Fun: Chinese Home-Style Recipe - The Woks of Life (15)

serves: 4

Prep: 40 minutes minutes

Cook: 5 minutes minutes

Total: 45 minutes minutes

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Ingredients

For the rice noodles:

  • 7 ounces dried thin rice vermicelli noodles
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon dark soy sauce

For the chicken:

  • 7 ounces chicken breast (cut into strips)
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 1/2 teaspoons oyster sauce
  • 2 teaspoons Shaoxing wine
  • 1/4 teaspoon white pepper
  • 1 pinch five spice powder (optional)
  • 1 teaspoon vegetable oil

For the rest of the dish:

  • 2 slices ginger (julienned)
  • 4-5 small shallots (thinly sliced)
  • 1 medium carrot (julienned)
  • 5 oz. cabbage (shredded)
  • 3 scallions (cut into 2-inch pieces)
  • 3 tablespoons vegetable oil
  • 1 1/2 tablespoons light soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon white pepper
  • salt to taste
  • 2 tablespoons water (optional)

US Customary - Metric

Instructions

  • Soak the dried rice noodles as per the instructions on the back of the package. To test whether or not they’ve been soaked enough, take a noodle and chew on it to make sure it’s no longer hard/dry. Drain thoroughly, shaking off the noodles to get rid of excess water.

  • In a large bowl, mix the rice noodles with 1 teaspoon of oil and ½ teaspoon dark soy sauce until evenly coated. Set aside.

  • Add the chicken to a medium bowl, along with the cornstarch, water, oyster sauce, Shaoxing wine, white pepper, five spice, and vegetable oil. Marinate for 20 minutes.

  • Meanwhile, prepare the ginger, shallots, carrot, cabbage, and scallions. Have everything ready to go before you turn on the stove.

  • Heat your wok over high heat. Add 3 tablespoons oil, followed by the ginger and chicken. Stir-fry until the chicken is just cooked through. Add the shallots, and stir-fry for 10 seconds. Add the cabbage and carrots, and stir-fry for another 30 seconds.

  • Season everything with 1½ tablespoons light soy sauce, ½ teaspoon sesame oil, and ¼ teaspoon white pepper. Mix well.

  • Finally, add the prepared rice noodles along with the scallions. Turn the heat down to medium and stir-fry everything together to heat the noodles through and distribute the chicken and vegetables. Salt to taste.

  • If you like more al dente noodles, you can serve immediately. If you like softer noodles, add 2 tablespoons of water to the wok, cover, and cook for a minute over low heat before serving.

nutrition facts

Calories: 399kcal (20%) Carbohydrates: 51g (17%) Protein: 15g (30%) Fat: 15g (23%) Saturated Fat: 11g (55%) Cholesterol: 32mg (11%) Sodium: 650mg (27%) Potassium: 430mg (12%) Fiber: 3g (12%) Sugar: 4g (4%) Vitamin A: 2687IU (54%) Vitamin C: 18mg (22%) Calcium: 44mg (4%) Iron: 1mg (6%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Chicken Mei Fun: Chinese Home-Style Recipe - The Woks of Life (2024)

FAQs

What is mei fun made of? ›

However they label it, mei fun is traditionally made with ground rice and water, only. Therefore, it's naturally gluten-free (so long as it's processed in a gluten-free facility). Most manufacturers use that simple, traditional recipe; however, a few may add egg, wheat, tapioca, beans, or other starches.

What's the difference between lo mein and mei fun? ›

Noodles: Mei Fun uses thin rice noodles, while Lo Mein features thicker wheat noodles. Texture: Mei Fun has a soft and silky texture, whereas Lo Mein offers a denser and chewier experience.

What is the difference between mei fun and Pancit? ›

Classic Chinese Mei Fun is a super-fast flash fry dish, meanwhile, Pancit guisado is a combination of meat and vegetable stir fry with braised rice vermicelli.

Is Singapore mei fun healthy? ›

While Singapore noodles are low in calories and fat, and a good source of fiber and protein, it is a high-sodium dish. A 1-cup serving contains 312 to 800 milligrams of sodium. A high-sodium diet may increase your risk of developing high blood pressure.

What does mei fun mean in Chinese? ›

Noun. mei fun (uncountable) (cooking) Rice vermicelli, rice noodles, as used in East Asian (especially Cantonese) cooking.

Which is healthier Chow Mei Fun or lo mein? ›

Chow fun: This dish is made of wider rice noodles and might taste more healthy than lo mein, but it's not. "The noodles are thicker, but they're going to do the same damage to your belly and blood pressure as the lo mein," she says.

Are mei fun noodles healthy? ›

Both mei fun and chow fun can be very healthy depending on your ratio of noodles, protein, and vegetables. Both can have trouble with large servings of carbs and sodium. Neither dish calls for much sugar. But, mei fun takes a slight edge in that you can put a larger variety of vegetables in the dish.

Can you eat rice noodles everyday? ›

Rice noodles are naturally low in sodium. While this mineral is an essential nutrient and electrolyte, excess intake may harm your health and increase your risk of high blood pressure, heart disease, and kidney disease ( 10 , 11 , 12 , 13 ).

What is happy family Chinese food? ›

Happy Family is a dish that combines various meats with fresh vegetables in a light brown Chinese sauce. Typically the meat will be chicken, beef or pork as well as seafood - usually shrimp. This great combination of meats make it a favourite on the takeout menus as you get lots of protein within the one order.

What is house special chow mei fun? ›

Chow mein house special is a delicious dish from Cantonese cuisine that you might find in your favorite takeout spot. It's a stir-fried noodle dish that's packed with a mix of tasty ingredients. Depending on the restaurant, the noodles can be soft and slightly chewy or nice and crispy.

What is the healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  • Chicken and broccoli. ...
  • Baked salmon. ...
  • Happy family. ...
  • Buddha's delight. ...
  • Moo shu vegetables. ...
  • Eggplant with garlic sauce. ...
  • Kung pao chicken. ...
  • Shrimp with lobster sauce. Despite its name, shrimp with lobster sauce does not actually contain lobster.

What is healthier, fried rice or lo mein? ›

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

Is Mei Fun high in carbs? ›

King Tawain Chow Mei Fun (1 serving) contains 106g total carbs, 102g net carbs, 4g fat, 17g protein, and 540 calories.

Are Mei Fun noodles healthy? ›

Both mei fun and chow fun can be very healthy depending on your ratio of noodles, protein, and vegetables. Both can have trouble with large servings of carbs and sodium. Neither dish calls for much sugar. But, mei fun takes a slight edge in that you can put a larger variety of vegetables in the dish.

Is lo mein healthy for you? ›

Worst: Lo Mein

This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium. Can't pass it up?

Is maifun the same as vermicelli? ›

Aside from being called rice vermicelli on menus, the noodles are often packaged and sold as rice vermicelli (regardless of size), rice sticks or maifun, the Cantonese term for the noodles.

What are the thin white noodles at Chinese buffet? ›

Chao Mian ( 炒面 ) (Chow Mein)

Chow mein, translated to “fried noodles,” is a staple at Chinese takeout restaurants. These thin, crinkly, and crispy noodles, originating from Guangdong, China, are made with wheat flour, eggs, and water.

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